Saturday, February 21, 2015

Dover Sole

This fish is DELISH! I don't even usually care for fish; since I've decided to reduce my calories and increase my protein, I've found I can't leave it off the menu. 




Ingredients:

Fresh sole filets
Olive Oil 
2-3 Radishes
Sweet Bulb Onion
Garlic Salt
Fresh Dill
Lemon Juice
Sea Salt or Coarse Salt Mixture


Directions:

Lightly grease glass baking dish with olive oil. Thinly slice radishes and sweet bulb onion and scatter over bottom of baking dish. Sprinkle with a few drops of water.
Lightly spread with garlic salt, then liberally cover with fresh dill sprigs.
Place fish filets on top of dill, then light sprinkle with more olive oil and coarse salt mixture. Sprinkle with small amount of lemon juice. Top with dill.

Bake, uncovered, at 350 degrees for 30 minutes, or until fish is flaky. Then broil on medium until fish curls and browns slightly at the edges.